Being happy is what most people strive for but some people feel that it is just out of their reach.  I want to help people be more happy because unhappiness is the root cause of most people’s and the world’s problems.

There hasn’t been much research done on happiness historically but there has been more focus on this area of positive psychology (which focuses on people’s strength and virtues instead of their weakness) in the last decade as researchers are realizing that our underlying pursuit of happiness is what drives our actions and decisions most of the time. 

If you want to learn how to be happier, this is the first step of your insightful journey and discovery of finding and increasing your happiness potential.  This website is all about happiness and will have the latest research on the psychology of happiness.  My blog will also include my own personal thoughts on happiness and how to increase your happiness set point.

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Start your “Happy Life” project now!